See how men over 30 are using the Biohacking Protocol to drop body fat, build lean muscle and get a Top 1% physique
A step by step breakdown of the biohacking protocol and our coaching program.
THE PROTOCOL
Four phases. One system.
Every phase compounds on the last. Skip one and the whole protocol breaks down, which is exactly why most coaching programs fail.
PHASE 01
Comprehensive Assessment
Every transformation starts with a clear picture of where you stand today. Before changing anything, we take the time to understand your goals, your lifestyle, and what's actually getting in the way.
Coach Match and Onboarding Call
Once your intake form is in, Nick personally matches you with the right coach, and you walk through your goals, history, and what you want from the program on a 1:1 onboarding call.
Lifestyle & Recovery Review
Sleep, stress, work demands, and daily routine are all reviewed so the plan fits your real life.
Training & Nutrition Snapshot
A look at how you've been training and eating so we know what's working, what isn't, and what to build from.
Goals & Timeline
We define what success looks like at 30, 60, and 90 days so every decision after this has a clear target.
PHASE 02
Custom Plan Build
This is where your personalized plan comes together. No templates and no generic programs. Every piece is built around your goal, your schedule, and the information we gathered in Phase One.
Personalized Nutrition Plan
A nutrition approach designed around your lifestyle and goal, built to be sustainable, not punishing.
Tailored Training Program
A training program engineered for your equipment, your schedule, and the outcome you're chasing.
Recovery & Lifestyle Habits
Simple, repeatable habits around sleep, stress, and recovery layered in to protect your progress.
Daily Structure
A clear day to day rhythm so you always know what to do next instead of guessing.
PHASE 03
Execution & Coaching
Plans don't deliver results. Execution does. This is the active coaching window where we work with you week after week to make sure progress keeps moving in the right direction.
Weekly Check Ins
Each week you share updates and feedback, and our team responds with adjustments and direction to keep you on track. Miss a check in and we follow up.
Weekly Coaching Calls
Weekly coaching calls with Nick on the app, where you can ask questions, learn from other clients, and stay connected to the community.
Ongoing Team Support
Email access to Nick and your coach, plus app messages with your coach, so you always have somewhere to turn when life, travel, or obstacles get in the way.
Continuous Refinement
Training and nutrition are continuously adjusted as your body and routine evolve. Nothing stays static.
PHASE 04
Long Term Mastery
The hardest part of any transformation isn't getting there. It's staying there. Phase Four is where your short term results become a new baseline you operate from for the long run.
Reassessment with Nick
We look back at how far you've come and where to go next. On the 6 and 12 month programs that includes 1:1 calls with Nick (two on the 6 month, three on the 12 month) and comprehensive bloodwork panels (two on the 6 month, three on the 12 month), so every next step is built on real data.
Maintenance Approach
A sustainable rhythm built around your real life (travel, family, work) so your results hold.
Next Level Goal Setting
Once your baseline has changed, we map out what comes next and how to keep raising the ceiling.
Ongoing Support
Most clients stay with us long term, recalibrating as their goals evolve year after year.
THE OUTCOME
Real men. Real transformations.
The system above, executed by real clients. This is what the protocol delivers.
Individual results vary. Results depend on effort, adherence, starting point, and other factors.
