Questions, answered.
The questions people ask before they start. Nick answers each one.
A personal trainer is there for that one hour in the gym. Then you have the other 23 hours on your own, trying to figure out your diet, your recovery, your hormones and your health.
When you hire me I take over the whole thing. Training, nutrition, supplementation, cardio, hormones, blood work. Check ins every week and my phone number if something comes up.
Most people can execute the workouts. It is the other 20 something hours outside the gym where it actually gets decided.