Nicholas Trigili High Performance Coaching

We work with high performing men in their 30s, 40s, and 50s who have 20 to 30 lbs to lose and are done settling for results that don't match the standard they hold everything else in their life to.

Here's what our clients come to us for:

A complete, personalized coaching system built around their body, their schedule, and their goals, not a generic plan pulled from the internet.

A proven nutrition strategy engineered for fat loss and muscle retention simultaneously, so you're not just losing weight but also building a body that performs.

A structured training program built for men with real lives, accounting for your schedule, stress load, travel, and lifestyle demands.

Full accountability and guidance so you stay consistent, make progress every week, and never have to figure it out alone.

Expert guidance on advanced optimization protocols so you understand exactly what's available to you and how to approach it the right way. And a new physical baseline you can maintain long term.

We work with men who are already committed. Men who hold themselves to a high standard and are ready to operate inside a system that matches it.

Most men in their 30s, 40s, and 50s are spinning their wheels, training hard, eating reasonably well, but still carrying 20 to 30 lbs they can't shake. The problem and gap between you and the Next Version of you is the absence of a real system.

That's exactly what we do differently.

This isn't generic coaching. Every client gets a personalized protocol (nutrition, training, recovery, advanced optimization and biohacking) engineered as one integrated program and adjusted in real time based on your results.

We build your nutrition around your body, data and your life. No cookie cutter meal plans. A strategy calibrated to drive fat loss and preserve muscle, built around how you actually eat and live.

We design your training for recomposition, building lean muscle while stripping fat, so your body actually changes shape, not just the number on the scale.

We guide you through advanced optimization protocols. You get direct guidance on what's available, how to think about it, and what applies to your situation so you're making informed decisions, not guessing.

We build around your reality. Your protocol accounts for your schedule, stress load, travel, and lifestyle demands. The system adapts to you, not the other way around.

We hold you accountable. Weekly check ins, real coaching, and a team that stays in your corner every step of the way.

Here's everything you get in the Nicholas Trigili High Performance Coaching Program.

Direct Access to Nicholas Trigili: Each client gets direct email access to Nicholas, plus weekly coaching calls with Nicholas on the app with all active clients. These sessions cover advanced training and nutrition strategies, advanced protocol education, protocol reviews, and Q&A, content that simply isn't available anywhere on public social media.

Dedicated Coaching: Nicholas personally matches you with the right coach from his team of seven full time personal trainers and nutritionists, including professional bodybuilders and former college athletes. Your coach manages your day to day program, tracks your progress, delivers your training and nutrition plans, and makes sure you're executing and getting real results. You're never left to figure it out on your own.

Advanced Optimization Guidance: Expert coaching on how to approach advanced optimization protocols intelligently. You'll understand what's out there, what applies to your situation, and how to think about it, so you can make informed decisions.

Personalized Nutrition Programming: A custom nutrition strategy built around your body, your goals, and your lifestyle. Designed to drive fat loss while preserving and building muscle and structured so it's actually sustainable.

Structured Training Program: A periodized training plan engineered for body recomposition. Built for your schedule, your equipment, and your experience level, and updated as you progress.

Weekly Check Ins and Accountability: Every week, your coach reviews your progress, your biometrics, and any adjustments needed to keep your protocol moving in the right direction. Miss a check in and we follow up. Between check ins, you reach Nicholas and your coach by email, and your coach through app messages.

Every program includes the same core coaching: personalized nutrition and training, your dedicated coach, weekly check ins, direct email access to Nicholas, and weekly coaching calls. What changes between programs is 1:1 time with Nicholas and comprehensive bloodwork.

90-Day Transformation (Three months of full coaching. Personalized nutrition and training, your dedicated coach, weekly check ins, email access to Nicholas and weekly coaching calls. Built to lay the foundation and establish a sustainable new baseline.)

6-Month Evolution (Everything in the 90-Day Transformation over six months, plus two 1:1 review calls with Nicholas and two comprehensive bloodwork panels, so your plan is adjusted on real data as you progress.)

12-Month Mastery (The complete system over twelve months, with three 1:1 calls with Nicholas and three comprehensive bloodwork panels across the year. The deepest level of ongoing refinement available, built for men who want to be operating at a completely different level a year from now.)

Every program is backed by our 90 Day Money Back Guarantee. Follow at least 85% of your training and nutrition plan (logged and verified), complete every required lab and check in, and if you don't see measurable improvement in body composition, weight, or key health markers within 90 days, we refund 100% of your program fee. Full terms are in your client agreement.

Want your spouse in it with you? Add your husband or wife to any program for $2,500.

Financing is available. You get the full numbers on your consult, along with the reason each protocol is what it is.