Nicholas Trigili — High Performance Coaching

We work with high-performing men in their 30s, 40s, and 50s who have 20–30 lbs to lose and are done settling for results that don't match the standard they hold everything else in their life to.

Here's what our clients come to us for:

A complete, personalized coaching system built around their body, their schedule, and their goals, not a generic plan pulled from the internet.

A proven nutrition strategy engineered for fat loss and muscle retention simultaneously, so you're not just losing weight but also building a body that performs.

A structured training program built for men with real lives, accounting for your schedule, stress load, travel, and lifestyle demands.

Full accountability and guidance so you stay consistent, make progress every week, and never have to figure it out alone.

Expert guidance on advanced optimization protocols so you understand exactly what's available to you and how to approach it the right way. And a new physical baseline you can maintain long-term.

We work with men who are already committed. Men who hold themselves to a high standard and are ready to operate inside a system that matches it.

Most men in their 30s, 40s, and 50s are spinning their wheels, training hard, eating reasonably well, but still carrying 20–30 lbs they can't shake. The problem and gap between you and the Next Version of you is the absence of a real system.

That's exactly what we do differently.

This isn't generic coaching. Every client gets a personalized protocol (nutrition, training, recovery, advanced optimization and biohacking) engineered as one integrated program and adjusted in real time based on your results.

We build your nutrition around your body, data and your life. No cookie-cutter meal plans. A strategy calibrated to drive fat loss and preserve muscle, built around how you actually eat and live.

We design your training for recomposition, building lean muscle while stripping fat, so your body actually changes shape, not just the number on the scale.

We guide you through advanced optimization protocols. You get direct guidance on what's available, how to think about it, and what applies to your situation so you're making informed decisions, not guessing.

We build around your reality. Your protocol accounts for your schedule, stress load, travel, and lifestyle demands. The system adapts to you, not the other way around.

We hold you accountable. Weekly check-ins, real coaching, and a team that stays in your corner every step of the way.

Here's everything you get as a client of our Nicholas Trigili's High Performance Coaching Program.

Direct Access to Nicholas Trigili: Each client gets direct access to Nicholas, live weekly group calls with all active clients one to three times per week. These sessions cover advanced training and nutrition strategies, advanced protocol education, protocol reviews, and Q&A, content that simply isn't available anywhere on public social media.

Dedicated Coaching: We manage your day-to-day program, track your progress, deliver your training and nutrition plans, and ensure you're executing and getting real results.. You're never left to figure it out on your own.

Advanced Optimization Guidance: Expert coaching on how to approach advanced optimization protocols intelligently. You'll understand what's out there, what applies to your situation, and how to think about it, so you can make informed decisions.

Personalized Nutrition Programming: A custom nutrition strategy built around your body, your goals, and your lifestyle. Designed to drive fat loss while preserving and building muscle and structured so it's actually sustainable.

Structured Training Program: A periodized training plan engineered for body recomposition. Built for your schedule, your equipment, and your experience level — and updated as you progress.

Weekly Check-Ins and Accountability: Every week, your coach reviews your progress, your biometrics, and any adjustments needed to keep your protocol moving in the right direction. Between check-ins, you have ongoing access to Nicholas and your dedicated coach for daily accountability or questions.

Every program includes the same core system: personalized nutrition and training programming, your dedicated coach, weekly check-ins, live access to Nicholas, and ongoing optimization throughout.

3 Month Foundation Protocol: $2,999 (Three months of full coaching. Personalized nutrition and training, your dedicated coach, weekly check-ins, and live calls with Nicholas throughout. Built to drive a visible transformation and establish a sustainable new baseline)

6 Month Accelerated Transformation Protocol: $5,499 (Everything in the Foundation Protocol, extended to six months for deeper transformation and more complete recomposition, with adjustments built in at each stage.)

12 Month 365 Elite Protocol: $7,999 (The complete system, fully optimized over twelve months. Quarterly in-person events included, and the deepest level of ongoing refinement available. Built for men who want to be operating at a completely different level a year from now.)

(Financing available via Affirm, PayPal, or credit card.)