“When I hired Nicholas my goal was to win my IFBB Pro card at the NPC Master's National Bodybuilding Championships in 2025. Within one year of working with Nicholas, I was able to accomplish this goal and come in 5th place in my Pro debut.”
J
James
FOR HIGH PERFORMING MEN IN THEIR 30s, 40s AND 50s
Drop Body Fat, Build Lean Muscle, and Engineer a Top 1% Physique Without Guessing
1 on 1 coaching that combines training, nutrition, recovery and hormone optimization into one system built around your body, your schedule and your goals.
APPLY NOW
Book your free strategy call.
Answer a few quick questions and pick a time that works for you.
100%
Confidential Application
10,000+
Clients Coached
20+ Yrs
Coaching Experience
QUALIFICATION
Who this is for.
THIS IS FOR YOU IF
- Men in their 30s, 40s and 50s who want to get lean and build real muscle
- High performers with demanding careers and limited time
- Willing to invest in 1 on 1 coaching and follow a proven system
- Serious about long term health, energy and performance
THIS IS NOT FOR YOU IF
- Anyone looking for a free plan or the cheapest option
- People who want a generic template or an app to figure out alone
- Those unwilling to commit to the process for at least 90 days
- Anyone chasing a magic pill or an overnight shortcut
What Clients Are Saying
Client Case Studies and Interviews
Watch how our clients were able to transform through our coaching program
Tanner Bauer, 37
"I was running into a lot of dead end information with doctors when it comes to hormones. Now I feel a lot more energetic with better body composition."
Joy and Ben Jansen, 49 and 48
"I got off my statin, and my cholesterol came down 70 points."
Scott D'Avanzo, 42
"I thought I was dieting properly. I really wasn't. My total cholesterol was like 220. I just got my blood work, I'm at 154."
Dave Arnett, 54
"It's super comprehensive, easy to follow. You've been incredible to work with. I feel so much better and feel like a different person."
Daniel Drewes, 30
"My energy levels were poor. I was taking a nap in the middle of the day, and now it's like night and day difference."
Brett Eastburn, 42
"Your health is priceless. Nick and his team definitely has the skills to get you where you want to be as long as you're ready to follow through."
Justin McLean, 36
"I've optimized my gut health and lost all my visceral fat, down 35 LBs in 6 months working with Nick."
Khalid L, 45
"Best results of had from any other program in the last 15 years."
Koby Orndorff, 40
"I'm down 25 Lbs and body recomp has really taken shape while optimizing hormones."
Rob Hubert and Rhonda Hubert
"I didn't think that I would lose 41 LBs, be in much better shape and completely off the medications. I'm extremely happy and feel like myself again"
Dave Kinderdine, 62
"It's 100% about you. It's definitely not a cookie cutter program... that's the way you make me feel as a client, that it's about me. It's not just a factory pumping out programs."
Sal Olivas, 40
"The one thing I wasn't expecting was that level of mental clarity and the energy and just the motivation that came along with that... that's not just in the gym, that's my life, my personal life, my work life."
Richard Jolley
"I've lost 20 LBs and 4 inches off my waist, it's great. I know that what I've been doing with you guys absolutely works. And if I just stick with the program, I'm going to get results."
THE OUTCOME
Real men. Real transformations.
Individual results vary. Results depend on effort, adherence, starting point, and other factors.
“Nicholas is an absolute beast of a coach. He helped me get lean while keeping my size! He responded to all my questions quickly and has been a tremendous help with my physique. I'd highly recommend his training to anyone who wants results.”
Y
Yeferson Canales
“If you are actually ready to change, Nicholas and his team will get you where you need to be. Clear, personalized, science backed, and effective. Changed my body significantly in 90 days. Real results, no fluff, no gimmicks. Highly recommend.”
Z
Zachary Koch
“If you find yourself stuck in your training, diet, and overall results Nicholas is your guy. From his workout structuring, diet plans, and hormone evaluation/prescribing, Nicholas provides everything you need to take your fitness and health to the next level.”
B
Ben Walsh
“I did a 3 month program with Nicholas. I dropped 21 pounds that I didn't know I had to lose while maintaining strength. I'd recommend it to anyone!”
M
Mitch K
“Outside of the Cardiologist that saved my life, Nicholas has done more for my health and quality of life than anyone. Post heart attack in 2022 I was prescribed a boatload of medications. That was now a part of my life until Nicholas.”
C
Chance Gibson
THE COACH
Two decades in the trenches.
10,000+
Clients Coached
20+
Years Experience
1M+
Audience Online (YouTube and Rumble)
Nicholas Trigili has spent over two decades in the trenches of performance coaching and physique transformation, coaching more than 10,000 clients and building an audience of over a million across YouTube and Rumble. His work has been featured in Business Insider, the New York Post, Yahoo, Muscle and Fitness and Generation Iron.
BUSINESS INSIDERNEW YORK POSTYAHOOMUSCLE AND FITNESSGENERATION IRON
HOW IT WORKS
Three steps to get started.
01
Book Your Call
Answer a few quick questions and pick a time. No pressure, no obligation.
02
Build Your Plan
On the call we assess your goals, training, nutrition and lifestyle, then map a custom plan built around your body and schedule.
03
Get Coached
Weekly check ins, ongoing adjustments and direct team support until you hit your goal and stay there.
QUESTIONS
Before you book.
Your next 90 days can look completely different.
Book your free call and we'll map the exact plan to get you there.